Another holiday stress suggestion

Make sure to take time for yourself regularly during this busy, crazy time of the year. Seriously...schedule time for yourself and return to my first suggestion and say No when someone asks to take up your you time. Ideally some time every day would be fabulous. Having a toddler, my own private practice, and having recently gone back to work at my previous employer I get that time to myself everyday isn't always possible. Actually I find time alone in my car going to and from work is a great time to listen to inspirational CDs, my kind of music, educational CDs, books on CD. So it actually becomes me time behind the wheel of my old Jeep.
Again, make time for yourself, and stick to it!
Be well, Be happy-
Tara S. Dickherber, M.Ed, CPC

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