"Why is is impossible to stop thinking? Our ancestors evolved that way, neurologist says."
It made a lot of sense to me. I regularly see clients who complain about on-going thoughts, racing thoughts, obsessive thoughts, and ruminating thoughts. Some thoughts are due to a traumatic event that a facet of subconscious mind is going over and over trying to get that person to do something about it. When the trauma is cleared the thoughts stop because the mind now understands there's nothing to do about something that no longer exists. Other thoughts can be reduced and managed in a way that is more tolerable to the person...such as obsessive thoughts.
How you ask? Through various methods I have learned with Rapid Resolution Therapy®.
Be well, Be happy-
Tara S. Dickherber, LPC
Senior Certified Practitioner in Rapid Resolution Therapy®
No comments:
Post a Comment