I recently came across a few articles on the benefits of meditation. I know I typically blog about
anxiety, anger, grief, guilt/shame, or trauma; today I wanted to share these articles. Basically over and over it is being found on many levels how beneficial meditation can be. In
this article you will learn how meditation has helped Veterans with PTSD. And in
this article you will learn how meditation can aid in emotional processing.
Because I just can't resist the RRT side of things...I can totally teach you how to maximize your meditation practice to clear any
anxiety, anger, grief, guilt/shame, or trauma!
Be well, Be happy-
Tara S. Dickherber, LPC
Senior Certified Practitioner in Rapid Resolution Therapy®
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1 comment:
Glad to read this post, thanks for the link. It made me realized there is good in meditation.
FowlerWainWright.com
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