It's that time

 I've never really understood the whole New Year's Resolution thing.  What I do know is that many people do set New Year's Resolutions.  And many of those resolutions will be to loose weight and get into better shape and health.  There are many different ways to loose weight out there, diets so to speak.  I have my opinion on them but I'm not a diet expert so there's no reason for me to go there.
Here's what's on my mind.  No matter how diligent someone is with their diet and exercise program there are some who still find it hard to loose all the weight they want.  I've met a few people like that, they were clients of mine.  It amazed me how when I was able to clear them of any troubling emotions the weight just fell off, and stayed off.  There are times that our emotional stuff is hindering our health.  When those emotional blocks are freed we have more energy to go towards improving our over all health. 
So if you've set any resolution and find you may need something to help you complete that resolution pick up the phone and give me a call!
Be well, Be happy-
Tara S. Dickherber, LPC
Certified Rapid Resolution Therapy® therapist
Executive Director of the Institute for Survivors of Sexual Violence™

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